Can an Overweight Do Ballet Pilates Workout?

Ballet Pilates is an excellent workout for the whole body. However, not everyone knows that you can take a ballet fitness class, even if you are overweight. To learn more about how reliable this claim is, read on further.

1. Better Posture

It might be hard at first. But as you continue doing ballet Pilates workout, you can improve your poor posture, including your stooped shoulders. All you can do is to take it slowly and be careful.

2. Increase Energy Levels

As you learn the basic of ballet dancer workout, you will feel more refreshed. That is because your blood circulation has improved and so as your stamina.

3. Boost Metabolism

Apart from that, ballet Pilates can also improve your digestion naturally. It means that you will no longer feel constipated in the long run. 

4. Burn Calories

Unlike other contemporary dance classes, attending a 60-minute ballet fitness class can help burn calories. People who are overweight can lose at least two to three pounds a week. 

5. Fends Off Dementia

Ballet Pilates is not just an excellent workout for your whole body, but, for your mind too. A study published in 2003 say, ballet Pilates can reduce onset dementia.

6. Keep Bones Healthy

Although your extra weight puts you at higher risk for injuries, doing ballet Pilates will help to strengthen your bones. So, do it a step at a time to avoid getting hurt. 

7. Improve Flexibility

Other than keeping your bones healthy, ballet Pilates can also make your muscle more flexible. Just do not stretch and push your muscles too hard.  

Now that you have known how beneficial ballet Pilates workout, would still not pursue and take a ballet fitness class? 

If you are interested in trying ballet Pilates workout, join BalletBody. There, you can learn how to do ballet workout from a professional ballet dancer!

Resource:
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