Can Vitamin C Protect You From COVID-19?
With the COVID-19 pandemic, we see vitamin C supplements, even calamansi juice concentrates, flying off the shelves as people are made to believe that boosting your immune system can help ward off the virus.
Although that would’ve sounded like a relief, the truth is that no supplement will cure or prevent the infection better than social distancing.
The Truth About Vitamin C & Immune System
• People assume a balanced immune system is a safety net, but contrary to the belief, it may only help shorten the duration and severity of colds, but there’s no guarantee that it will have the same effect on COVID-19.
• A balanced immune system can help tackle pathogens, but it can’t keep them from entering the body in the first place.
• Until a vaccine is available, your immune system will have to adapt unaided to COVID-19 and the best thing you can do is to keep it balanced.
How to Boost Your Immune System During COVID-19
Stay Active. Regular exercise can increase your body’s production of antibodies, expel toxins from your body, and lower your stress hormones, thus giving your immune system added strength.
Eat Right. Eat healthy and balanced. You can get your vitamin C from fresh fruits or from juice concentrates, such as calamansi juice, which you can get from a beverage distributor in Singapore.
Get Enough Sleep. Quality sleep reboots your mind and your body, keeping you away from stress. Studies show that at least 7 hours of sleep per night can make you 4x less likely to catch a cold compared with less hours of sleep.
For your best protection against COVID-19, stay home and stay healthy. Keep your immune system boosted with your favourite calamansi juice. You can get them at Natural Fruits & Drinks, a trusted online beverage distributor. They also have barley drinks in stock for delivery in Singapore.
Visit their website to learn more.
Resource:
