Things You Should And Should Not Do While Wearing A Knee Brace In Singapore
There are various reasons why people, especially athletes, are wearing knee braces in Singapore. Like a compression arm sleeve, knee support in Singapore improves the blood circulation in the lower limbs. They also hold the knee structure together using its gentle pressure. Athletes who have injured knees also wear this garment to speed up healing and prevent aggravating the trauma.
Here are the dos and don'ts while wearing knee support in Singapore:
- Do choose the right knee brace in Singapore.
There are different types of knee braces with different uses. There are knee braces for post-surgery care and rehabilitation, while there are knee supports for exercise and sports. If you are purchasing knee support in Singapore, make sure to research and have some consultation first.
- Don't wear your knee brace too tight or too loose.
The fitting is essential for knee braces, especially for those post-surgery care. A knee brace that is too tight restricts the blood flow in your lower limbs. A knee brace that is too loose does not provide adequate knee structure support. Ensure that the person can move their lower limbs comfortably while wearing knee support in Singapore.
- Do wear tight leggings.
Athletes wear their knee support under a basketball jersey in Singapore. If you want to wear trousers instead of shorts, it is better to wear your knee brace over tight leggings. Ensure your pair of leggings is not slippery so the knee brace can latch properly around the knee.
- Don't wear your hinged knee brace while standing.
Much better to wear your hinged knee brace in Singapore while sitting down with the leg slightly bent down. You can position the knee brace properly when you are seated instead of standing. Fasten the straps securely to keep the knee brace in position while you are moving.
Your knee support can't do its job effectively when not worn properly. Remember these dos and don'ts for a speedy recovery.
Rigorer provides a high-quality compression arm sleeve and knee support in Singapore. Visit Rigorer today.
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