3 Ways For Athletes & Runners To Handle Painful Shin Splint
Shin splints are a painful but common injury. While a shin splint wouldn't require knee surgery or a knee brace in Singapore to relieve you from it, you must know how to treat and prevent this type of injury. Shin splints happen at the shinbone and at the frontal part of the leg, and it happens from performing a high-impact exercise. Runners and athletes alike are among the individuals with a high risk of shin splints.
Without further ado, here are some suggestions you can follow for getting rid of and avoiding shin injury:
Take a rest and use cold packs
Treating shin splints shouldn't be too complicated. You don't need to pay for knee support in Singapore or heavy leg treatment. In fact, all it takes is enough rest and the application of cold packs. However, you should need to take a week or up to 4 weeks of rest from exercise or sporting activities. To further hasten the treatment, you can use anti-inflammatory medication to treat sore legs.
Perform exercise on soft surfaces
If possible, allow yourself to have the opportunity to exercise on soft surfaces. Exercising on hard surfaces increases the force that the muscles and bones have to absorb, which further overuses the shin. While you don't need to buy costly gears, similar to those compression arm sleeves but for the knees, it's ideal enough that you practice on softer surfaces like grass, synthetic tracks, etc.
Avoid overdoing activities
The best way to get rid of shin splint injury is to know how you can avoid getting one in the first place. Shin splints occur for doing high-impact activities for too long or at high intensity or even wearing the wrong footwear. Doing this puts too much pressure and strains in the shins, which leads to overloading (hence sore legs are also common symptoms).
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